Quick Tips

Quick Tip #1

UTI Prevention Tips

If you’re someone who gets frequent UTI’s, here are tips for prevention:
1) Limit soda, all processed sugar, caffeine, and highly acidic foods.
2) If you are female, always urinate after intercourse and wipe from front to back.
3) Drink half your body weight in ounces of water (not juice or tea) every day.
4) Drink 16 oz of celery juice each morning, on an empty stomach.
5)  D-Mannose daily.
6) Daily probiotic with at least 8 different types of bacteria and at least 10 billion bacteria per capsule.
7) Cranberry pills (not cranberry juice).
8) If you have tried everything else, look into any emotional component that may be playing a role in your recurring UTI’s.

Quick Tip #2

What is Rapid Eye Technology?

RET or Rapid Eye Technology is a treatment modality that works on the premise that one of the BEST times to process our negative emotions is while we sleep. It utilizes the same eye movements we naturally do while in REM and can help process everything from birth up to present day.
 

The creator founded this modality to help her Autistic son and it’s used frequently for PTSD!

Quick Tip #4

Direct Primary Care

What is Direct Primary Care?
1. Same-day or next-day appointments. Need a half hour? No problem. They make the time that YOU need because there is NO fee for service AND no middleman (insurance) telling your doctor what you can and can’t do. Meaning your DOCTOR has TIME to spend with you!
2. At cost or no cost for a variety of common medications. Knew someone who received a week’s worth of antibiotics for $0.83.
3. Little to no cost for MOST in-office procedures, details vary depending on DPC clinic
4. Average 400 patients/panel, whereas traditional medicine has us seeing 1800-2200 patients.
This benefit to YOU is invaluable. Your doc has the time to know your records, evaluate your lab work in more detail, and is better equipped to take care of you! And studies show that patients who spend more time with their docs are HEALTHIER! 

Quick Tip #5

Meditation

As one of the best free and most valuable tools we have in our toolbox, there is also a lot of uncertainty into whether we’re actually doing it right. But guess what?
There is no wrong way. Just keep doing it! Even if you your mind wanders for half the time, but you come out of it and feel even a tiny bit more relaxed, happier, or lighter…then you’ve made an impact!
If you don’t feel immediately better, that’s OK too! Do another one, go for a run, take a bubble bath, sing out loud and with full emotion to your favorite song. Do anything that will raise your endorphins to feel good. And then do the meditation again. Because it works!
And as soon as you start creating the positive FEELINGS that are associated with what you want, THAT is where your power lies. That is how you’ll start manifesting the life of your dreams.  

Quick Tip #7

We Are Energy Beings!

We Are Energy Beings!!
Our energy field goes out about 6-8 feet from our bodies. Things that happen in our lives create blockages in our energy field, which can lead to all sorts of disease states. 

Quick Tip #8

Your Emotions!

Here are 3 ways that emotions effect the way you live your life and how your body feels. Emotions cause stress and make a difference in everything in your life. 

Quick Tip #10

Managing Chronic Musculoskeletal Pain

What IS Vibrational/Sound Therapy?
Works on the premise that our Biofield (the energy field that surrounds and permeates our bodies) is inextricably linked with our health. We develop areas of “dissonance” when we haven’t processed and/or dealt with the emotional trauma that we ALL come across in our lives.
By clearing and processing this emotional trauma we not only positively effect our physical health but we also impact our emotional, mental, and spiritual health as well!

Quick Tip #11

Fascia Blaster!                               

People keep asking, so I decided to make a QT dedicated ONLY to the fascia blaster!
Who does it help? Everyone!!
Helps manage chronic musculoskeletal pain, natural detox tool, migraines, lymph congestion, nerve and fascial restrictions, hair loss, wrinkles, and of course cellulite!
Before using, please be sure to find an online tutorial and watch!! And always check with your doctor prior to use.  

Quick Tip #13

DNA and What Actually Controls Your Gene Expression

What actually controls your Gene Expression?
The answer: Epigenetics = responsible for 90% of disease.
What is epigenetics? The study of genetic control from outside our bodies. Meaning the study of how the ENVIRONMENT impacts our DNA and therefore gene expression.
But wait, doesn’t stress cause 90% of DISEASE?
Yes it does.
Your emotions/thoughts = stress = how YOU perceive your environment.
When under stress, we stop evolving. Our bodies shut down and we can’t perform optimally. Stress actually impairs growth!! And when growth is impaired, genes for DISEASE are upregulated.
How it works…
We perceive our environment in a certain way. Our thoughts create emotions, our emotions signal the Limbic system to start making chemicals that are RESPONDING to what they’ve perceived in their environment. Chemicals sent effect every cell (except for red blood cells) and, depending on the signal, whether it’s a stress signal or other, the cells will respond appropriately. If it’s a stressful signal, your DNA becomes tightly coiled and shuts down, not moving forward, not balanced, not in harmony.
Can we downregulate genes for disease from our parents?
YES!
• Meditation
• Change your environment OR how you perceive your environment
• Be mindful and do things ALL day that keep you present and that create feelings of happiness, love, and joy.
• Do your work! By doing and releasing trapped emotional trauma, you free yourself from being bogged down as this “stuff” holds you back from being your healthiest self! Find those who can help you clear the negative beliefs, patterns, and thoughts that are holding you back.
We have these tools 🛠 so that we can Thrive!
And we are NOT dictated by our genetic destiny.
YOU have the ability to effect and make positive changes in your life, 💯%

Quick Tip #14

What is FLOW and Heart/Brain Coherence?                               

What is FLOW?
Known as being in the ZONE and according to a study in Mckinsley Magazine, those in the zone get work done 5X faster than those who aren’t in the zone.
https://www.mckinsey.com/…/increasing-the-meaning…#
What is Heart/Brain Coherence?
The process of intentional connection between heart and brain in order to have your HEART answer the tough questions and decisions we ALL face.
These tools put you light years ahead in terms of job efficiency and life management.
This connection has been studied at the HeartMath institute for almost 30 years.
Check out more about the Heart/Math Institute here. https://www.heartmath.org/

Quick Tip #16

Brain Coherence

What is brain coherence? Connection of the right and left brain in order to better manage your day, tasks, organizational skills, etc. Studies have found that some of the greatest philosophers and artists knew about and understood this concept.
Most of use are either right or left brain dominant
• Left brain – linear thinkers, mathematicians, analytical
• Right brain – more creative, see the whole picture
How can we connect the right and left brain for coherence and better skills management?
1. Meditation
2. Qi-Gong
3. Patching

Quick Tip #17

Polycystic Ovarian Syndrome (PCOS)

What is PCOS?
Metabolic Disorder based off a list of symptoms. Don’t need all symptoms
1. Weight gain/obesity
2. Prediabetes
3. Elevated cholesterol
4. Estrogen/testosterone dominant – Hirtsutism
5. Cysts on ovaries
6. Infertility issues
7. Acne
You weren’t born with PCOS. Somewhere along the way in life, you had a gene for PCOS that was turned “on”.
Natural ways to help manage
1. Anti-inflammatory diet – avoid gluten, dairy, corn, canola oil, soy, and eggs
2. EAT berries, sweet potatoes, pomegranates, green sprouts, asparagus
3. Supplements such as turmeric, lemon balm, nettle leaf, raspberry leaf tea (also good for women struggling with their menses)
4. Exercise
5. Meditation
6. Heal your emotional trauma, learned behaviors, and belief systems that aren’t serving you anymore.

Quick Tip #19

Avoiding Illness During Cold and Flu Season

1. Do your Emotional Work, MOST important.
2. Vegan Safe B12 – can find on Amazon, and getting 2 best utilized forms of B12, adenylcobalamin and methylcobalamin
3. Ginger and Turmeric – natural anti-inflammatories
4. Vitamin D – 2000 IU’s/day
5. Good State Liquid Ionic Zinc
6. Anti-inflammatory diet – 80% of diet in fruits/veggies, lean meats, healthy fats should be biggest portion of diet.
7. Exercise
8. Meditation – at least 10-15 minutes/day
9. Decrease stress levels.
10. Emotional Freedom Technique (EFT)

Quick Tip #20

Migraine Prevention

Decreasing the intensity and frequency of your migraines
1. Do your Emotional Work!!
2. Foods can be a huge trigger – biggest foods to avoid include gluten, dairy, corn, soy, canola oil, and eggs
3. Magnesium – if concerned with GI side effects use one in the chelated form
4. Muscle Rub – Freedom CBD
5. Sunbreeze
6. Fascia Blaster – Migraine protocol by Ashley Black
7. Get 6-8 hours of sleep/night for optimum performance
8. Cranial sacral, OMM, chiropractic therapy

Quick Tip #22

BōdWell

• What is the BōdWell subscription and how can it benefit you and your family members?
• Would you better manage your health?
• Would you take less trips to a doctors office?
• Would you enjoy having direct 24/7 access to a trusted healthcare professional?

Quick Tip #23

Ho’oponopono