Food is all encompassing when it comes to your health, and with the right nutrition, you can actually improve most disease states (such as diabetes, hypertension, or even cancer). For example, a mango and banana smoothie every morning to support your thyroid or 16 oz. of fresh celery juice every morning on an empty stomach can help your reflux, improve many dermatological conditions, and support your kidneys. For optimal health, what you eat makes a difference.

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